Nursing Mom Recipes
For nursing moms whose babies are sensitive to or allergic to milk and soy proteins.
Dinner Ideas  (click here for side dishes)


Bacon-Wrapped Salmon and Asparagus

Basic Chili

Beef Stew

Black Bean Soup

Caribbean-Style Pork

Chicken de Mayo

Chicken Soup

Chilled Tomato Soup with Shrimp and Black Beans

Cider Pork Roast

Citrus Salmon

Crock Pot White Chili

Curried Chicken and Cabbage


Ginger-Lentil Stew

Gingered Slow Roast

Green Chili Enchilada Chicken

Ham Soup

"Jackson" Pollock (aka "Keith" Herring)

Linguine with White Bean Puttanesca Sauce

Main-Meal Salads

Meatloaf Muffins

Mediterranean-Style Baked Catfish

Panko-Crusted Fish

Panko Shrimp

Pasta with Meat Sauce

Poached Chicken (with options)

Pumpkin Soup

Simple Pork Stew

Southwestern Fish Stew

Summer Chicken Stew

Variations on a Baked Chicken

Variations on Coconut Curry


Black Bean Salsa Relish

Broccoli Summer Slaw

Coconut-Creamed Spinach

Curried Zucchini Fritters

Easy Sweet Potatoes

Green Chutney

Herbed Noodles

Herbed Veggies with Orzo

Lemon Dill Asparagus

Not-So-Brave Potatoes

Polenta Cakes

Potato Mushroom Saute

Rice and Beans with Diced Tomatoes

Roasted Veggies

Rosemary Carrots

Spiced Green Beans

Squash Soup

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