Sample Daily Meal Plan #3
Breakfast
Coffee/Tea/Juice
Omlette – use 100% canola or sunflower oil for cooking – 2 eggs, 5-10 baby spinach leaves, ½ tomato (diced), 2-3 button mushrooms sliced thin.
Morning Snack
Celery sticks with almond butter
Lunch
Asian Chicken Salad:
green tea, sliced
* baby spinach leaves
* 2 spring onions thinly sliced
* ½ red pepper, thinly sliced
* Annie Chun’s Authentic Chow
Mein Noodles (these are soy and
dairy free!)
Dressing – 3 Tbs. canola or olive oil, 1 Tbs. rice wine vinegar, ¼ tsp. dried minced garlic, ¼ tsp. ground ginger (blend in cruet)
Afternoon Snack
UTZ brand Tortilla Chips
½ red pepper cut into strips
Hummus (for dipping)
Dinner
Before Bed Snack
1 banana
½ cup Healthy Times Whole Grain Maple Arrowroot Cookies
Welcome to the Nursing Mom Recipes web site!
According to the Nemours Foundation, approximately 2%-3% of infants have a milk allergy and usually outgrow it. (citation) And according to Dr. Alan Greene, at least 30% of infants with cow's-milk allergy are also allergic to soy. (citation) When you consider that 4 million babies were born in 2003 in the United States alone (citation), this equals approximately 24,000 new babies each year with both milk and soy allergies or sensitivities.
When I was breastfeeding my new daughter, my husband and I (thanks to our pediatrician) discovered she had food sensitivity issues with milk and soy proteins. I had to either cut milk and soy products from my diet, or stop breastfeeding my baby and switch completely to hypo-allergenic formula.
Completely switching to formula was not an option for me, so I began eliminating milk and soy products from my diet - including butter, cream, cheese, and all soybean oils! I became exasperated, wondering "What can I eat?" and nearly bursting into tears in the middle of the grocery store trying to find a single loaf of bread that did not contain milk, casein, whey or soy, including soybean oil.
I was overwhelmed. I had to completely re-think eating and grocery shopping. I lost so much weight in two weeks, my milk production decreased. I was not getting enough calories.
Slowly, I learned which brands made products without soy or milk ingredients. Slowly, I made a list of what I could eat as quick snacks. Slowly, I developed my own way of cooking that enabled me & my husband to get enough calories without causing allergic reactions in our baby.
I began to find online message boards with other nursing mom stories like mine. Lack of food options, frustrated grocery store trips.
This site is for those moms!
What You Will Find Here
On this site, you will find recipe ideas for meals you can eat if you are a breastfeeding mother who must eliminate milk and soy products from your diet.
This web site does not address any other food sensitivities or allergies.
This web site does not address caloric or nutritional content other than to encourage breastfeeding mothers to:
- make sure you are taking a calcium supplement.
I have tried to post recipes that are simple to make, knowing that new, nursing mothers and their partners/spouses have little time and energy to think too much about what they are cooking. Recipes with an asterisk (*) next to the title can be done in many short bursts of time during the course of a day.
Eventually, I plan to accept recipe submissions from web site visitors. For now, please feel free to peruse the recipes currently posted.
This site is a work-in-progress. Check back often to see new recipes posted. Sign up for our email list, using the link above, to find out when new recipes are posted and to receive meal plan ideas.
Legal Disclaimer: The Nursing Mom Recipes web site is not responsible or liable for any problems that arise from the making of any of these recipes. We are not nutritionists or doctors. We simply try to provide useful information from reliable sources.
