On this site, you will find recipe ideas for meals you can eat if you are a breastfeeding mother who must eliminate milk and soy products from your diet.


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Check out past Sample Daily Meal Plans at our Blog.

Our newest recipe--

Banana Coconut Milk Smoothie

Sweet and refreshing -- not to mention filling! This recipe makes a great snack between meals or before bedtime, or a delicious accompaniment to breakfast! Enjoy! Click here for the recipe.

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A Few of Our Most Popular Recipes
Chicken Soup
Meatloaf Muffins
Pumpkin-Banana Bread