On this site, you will find recipe ideas for meals you can eat if you are a breastfeeding mother who must eliminate milk and soy products from your diet.


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Check out past Sample Daily Meal Plans at our Blog.

Our newest recipe--

Banana Breakfast Muffins

It's baking time! Make yourself a batch of these hearty muffins for breakfast -- or any time of day. Enjoy! Click here for the recipe.

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A Few of Our Most Popular Recipes
Chicken Soup
Meatloaf Muffins
Pumpkin-Banana Bread