On this site, you will find recipe ideas for meals you can eat if you are a breastfeeding mother who must eliminate milk and soy products from your diet.

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Check out past Sample Daily Meal Plans at our Blog.

Nursing Mom Recipes
For nursing moms whose babies are sensitive to or allergic to milk and soy proteins.
Our newest recipe--

Apple and Pear Chips

Take advantage of fall's abundance of apples and pears with this nutritious and delicious snack. Click here for the recipe!

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A Few of Our Most Popular Recipes
Chicken Soup
Meatloaf Muffins
Pumpkin-Banana Bread