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On this site, you will find recipe ideas for meals you can eat if you are a breastfeeding mother who must eliminate milk and soy products from your diet.

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Check out past Sample Daily Meal Plans at our Blog.






Our newest recipe--


















Chicken with Lemon and Olives

I'm always looking for an excuse to get out my slow cooker! A warming stew as the season turns cold in the Northern Hemisphere. Happy holidays! Click here for the recipe.


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A Few of Our Most Popular Recipes
Chicken Soup
Meatloaf Muffins
Pumpkin-Banana Bread