Welcome!



















On this site, you will find recipe ideas for meals you can eat if you are a breastfeeding mother who must eliminate milk and soy products from your diet.

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Visit our Blog for updates and news

NOTE: I'll be transitioning to a new blog format over this coming year. Links should stay the same, but watch for changes to your Pinterest pins!


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Check out past Sample Daily Meal Plans at our Blog.






Our newest recipe--


















One-Pot Indonesian Veggies

Healthy, filling, and delicious -- can be served at lunch or dinner. Enjoy! Click here for the recipe.


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A Few of Our Most Popular Recipes
Chicken Soup
Meatloaf Muffins
Pumpkin-Banana Bread