On this site, you will find recipe ideas for meals you can eat if you are a breastfeeding mother who must eliminate milk and soy products from your diet.


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NOTE: I'll be transitioning to a new blog format over this coming year. Links should stay the same, but watch for changes to your Pinterest pins!


Check out past Sample Daily Meal Plans at our Blog.

Our newest recipe--

One-Pot Indonesian Veggies

Healthy, filling, and delicious -- can be served at lunch or dinner. Enjoy! Click here for the recipe.

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A Few of Our Most Popular Recipes
Chicken Soup
Meatloaf Muffins
Pumpkin-Banana Bread