On this site, you will find recipe ideas for meals you can eat if you are a breastfeeding mother who must eliminate milk and soy products from your diet.


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Check out past Sample Daily Meal Plans at our Blog.

Our newest recipe--

Refrigerator Oatmeal

Simple to make and super-healthy! There are endless combinations of fruit and nuts you can use for our newest recipe! Enjoy! Click here for the recipe.

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A Few of Our Most Popular Recipes
Chicken Soup
Meatloaf Muffins
Pumpkin-Banana Bread